Climbing For Fitness is a quarter-long program offered to teach and expand climbing abilities of all levels. Discover how climbing as a fun activity that can also be implemented into a workout. The class will meet once a week to to build forearm, bicep, back, abdominal, and leg strength and learn why experts recommend climbing as a way to target multiple muscle groups at the same time.

This program is designed for those wanting an alternative, full body workout or simply needing to gain strength and endurance for rock climbing. Participants will learn about the benefits of a full body workout from climbing, climbing technique, psych, training methods, and how to train effectively. Along with learning from a professionally certified climbing instructor, there will be a certified personal trainer for 1-2 classes..

An Adventure Climbing Center Waiver will need to be signed before using the climbing facility. This waiver can be filled out at the Adventure Climbing Center.

Climbing harnesses and climbing shoes will be provided to participants.

You can find this quarter's schedule online here, or in the quarterly Liesure Review. The maximum amount of participants per quarter is 14, so Sign Up Now to reserve your spot in the course.

For more information, please contact instructor Luke Hetzel at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Laura Bylund at This e-mail address is being protected from spambots. You need JavaScript enabled to view it